All posts by: Mike Ryan

About Mike Ryan

Mike is owner & president of Leading Edge Physical Therapy. Mike has his Master of Science in Exercise and Sport Sciences from the University of Florida (1990), and Bachelor of Science in Physical Therapy from Florida A & M University (1998). Mike has been married to Delta for 24 years and has two wonderful daughters (Heather & Juliana).

Are you a chest breather? Does your neck always feel tight? Have you tried stretching your neck with poor results? It could be you are lifting your chest to breathe overworking your scalene muscles. If you sit at a desk, this position increases abdominal pressure making it easier to lift the chest in fill the lungs with air. […]

Are you 30 pounds overweight and have not exercised because you are afraid to? Have you tried to exercise and started at a level you remember you used to be able to perform with no problem? Have you tried to exercise and started to hurt in your feet, ankles, knees and/or hips so much you had to […]