Health

Leading Edge’s guide to help you get and stay healthy.

Combat Unsupported Elbow Syndrome and Sitting Disease

What is Unsupported Elbow Syndrome Unsupported Elbow Syndrome is a condition where the Levator Scapulae muscle spasms from being overworked due to unsupported elbows. The muscle from the shoulder blade to the neck contracts, getting shorter, harder, and less flexible. Without adequate support, the elbows are working as if they were holding a 20-pound dumbbell, […]

Chest Breathing Pic

Are you a chest breather? Does your neck always feel tight? Have you tried stretching your neck with poor results? It could be you are lifting your chest to breathe overworking your scalene muscles. If you sit at a desk, this position increases abdominal pressure making it easier to lift the chest in fill the lungs with air. […]

Pain Management Pic

Are you 30 pounds overweight and have not exercised because you are afraid to? Have you tried to exercise and started at a level you remember you used to be able to perform with no problem? Have you tried to exercise and started to hurt in your feet, ankles, knees and/or hips so much you had to […]