Health & Wellness News

05Oct 2017

The people of Polk County voted, and The Best of the Best of Polk’s businesses were revealed at a banquet in September. Mike Ryan, owner and President of Leading Edge Physical Therapy, was voted as the #1 Physical Therapist in Polk County! Best of the Best is The Ledger’s way of honoring the local businesses and individuals […]

01Feb 2016

Show your customers a sample of the state of the art exercise programs you provide. Below is a link that you can put on your website showing your customers what a sample exercise program from Exercise Pro Live looks like. Here is the link for your website:  http://www.ExerciseProLive.com/Client/ClientProgram?username=&clientpassword=&facilityid=4543

30Jan 2015
Combat Unsupported Elbow Syndrome and Sitting Disease

What is Unsupported Elbow Syndrome Unsupported Elbow Syndrome is a condition where the Levator Scapulae muscle spasms from being overworked due to unsupported elbows. The muscle from the shoulder blade to the neck contracts, getting shorter, harder, and less flexible. Without adequate support, the elbows are working as if they were holding a 20-pound dumbbell, […]

20Jan 2015
Kinesio Pre-Cut Foot Support

Kinesio Pre-Cut Dynamic Foot Support I am a bit of a skeptic, so when I initially saw the Kinesio Pre-Cut Dynamic Foot Support extreme skepticism was my initial response. Having suffered from Plantar Fasciitis for the past four years, and after seeking treatment for three of those years, I had in my hand yet another […]

10Dec 2014
Chest Breathing Pic

Are you a chest breather? Does your neck always feel tight? Have you tried stretching your neck with poor results? It could be you are lifting your chest to breathe overworking your scalene muscles. If you sit at a desk, this position increases abdominal pressure making it easier to lift the chest in fill the lungs with air. […]

  • 1
  • 2