Wellness

Leading Edge’s guide to wellness in all areas of your life.

Combat Unsupported Elbow Syndrome and Sitting Disease

What is Unsupported Elbow Syndrome Unsupported Elbow Syndrome is a condition where the Levator Scapulae muscle spasms from being overworked due to unsupported elbows. The muscle from the shoulder blade to the neck contracts, getting shorter, harder, and less flexible. Without adequate support, the elbows are working as if they were holding a 20-pound dumbbell, […]